Science supports Continuous Small Treats

"People who attempt to avoid all kinds of indulgences are neither happier, nor healthier. They are not even more successful at achieving their goals."

Iris Murdoch enjoying a small treat

No more guilty pleasures

Puritans are unhappy people. They’re the folks who seem to have enough spare time in the day to do things like banning books and making up rules about how often their neighbors should mow their lawns. So I was delighted to read in this week’s Guardian (UK) that a wave of new research has arrive…